In-network with
major plans
Mentel is mental health care built for men. But we’re not just a place to talk — we’re a place to do the work. Through clinically grounded care, practical tools, and a clear structure, we provide expert guidance to help you dismantle the silence and stuckness that keep you from moving forward. The result is measurable progress and real improvement in how you show up in your life.
A comprehensive assessment of your history, symptoms, stressors, and patterns to understand what's really driving the cycle.
"The nearer a man comes to a calm mind, the closer he is to strength."
Quiet pressure. Running on empty.
Relief without losing strength or
responsibility.
Mental overload. Always “on”.
Clarity, focus, and stable performance.
Tension building beneath the surface.
Better control before reactions take over.
Frustrated and stuck in patterns.
A framework to break the cycle.
Uncertain but ready to reset.
Stability, confidence, and direction.
made for menBuilt by professionals who understand men’s mental health. No fluff. No judgment. Just real support that meets you where you are and helps you move forward
Clarity before comfort
100% virtual across New York
care in your language“If you can’t fly then run, if you can’t run then walk, if you can’t
walk then crawl, but whatever you do you have to keep moving.”
We turn insight into action. If it doesn’t hold up in real life, it doesn’t count.
First we map the journey: your history, your patterns, your pressures, and the reality you are navigating.
Then we get under the hood. Once you see the mechanics, your reactions stop feeling so random and uncontrollable.
We start course correcting — small, consistent adjustments for emotional regulation and distress tolerance, not dramatic turns of the wheel.
Finally, we track which adjustments actually improve your day-to-day experience.
“Great practice that has very approachable therapy methods that specifically benefit you and your emotional challenges as an individual.”
L.R., 32 years old
Civil Engineer
“Always honest and always gives me great advice. Learned a lot about anxiety techniques to help minimize the rise of my anxiety during certain situations. It has been a major success- ALL AROUND.”
S.T., 28 years old
Graphic Designer
“I felt truly seen, understood and respected in our conversation. His care feels both grounded and nuanced, which is rare to find. I’m grateful to be working with him.”
M.H., 24 years old Firefighter
“Very good listener, very helpful. I’m happy I called to speak to someone to help me in my time of need!”
D.M., 45 years old History Teacher
“Strength does not come from winning. Your struggles develop your strengths.
When you go through hardships and decide not to surrender, that is strength”
MD, MPH
PMHNP-BC
MD, PhD
PMHNP-BC
PMHNP-BC
PMHNP-BC
“The credit belongs to the man who is actually in the arena, whose face is
marred by dust and sweat and blood...”
We make it easy to access quality care from the comfort of your own home – all services delivered virtually
We work to make care accessible, affordable, and straightforward. We are in-network with most major insurance plans. We also accept private pay.
Care delivered by video anywhere in New York State.
Feeling without shutting down. Staying steady when intensity rises. Tolerating discomfort. Responding deliberately. That’s the work — and your initial 15-minute consultation is free.
