Show up strong for yourself.Ready when you are.
Covered by Most Insurances
How it Works
Find a provider
Choose a provider who fits your needs and schedule your first session.
Get Verified
Submit your information and our benefits specialist will verify your
insurance coverage and contact for additional information.
Take action
Collaborate with your provider to build a plan that fits you. No guesswork.
No one size fits all approach. Every session ends with clear next stepsand practical tools
Why Mentel
Why Mentel
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Mentel Model
psychotherapy, medication management, and solution focused tools that are tailored for men.
Get Verified
Submit your information and our benefits specialist will verify your
insurance coverage and contact for additional information.
MEDICATIONS
Not everyone needs them, and they’ll never be the whole plan. But if you do — we keep it simple, smart, and without slapping a label on you and calling it care.
We take the time to understand what’s actually going on — then we figure out if medication is the right move for you.
They’re most commonly used for:
Anxiety & Panic
Depression & Mood Disorders
ADHD & Focus Issues
Sexual Performance & Drive
Sleep Problems & Insomnia
OCD & Intrusive Thoughts
Substance Use & Cravings
Anger & Irritability
For the right person, medications can be the boost that makes everything else work. Your provider will provide education on how they work and why you’re taking them.
PSYCHOTHERAPY
We use therapy techniques with proven effectiveness. You and your provider will figure out which is right for you.
A few examples of what we use:
(See FAQ – Our Approach for more therapy details)
Cognitive Behavioral Therapy
For when one awkward encounter turns into I’m moving out of the country.
CBT is a structured and goal-oriented approach, often used to treat anxiety, depression, and other mental health conditionsSolution-focused therapy
Because talking in circles isn’t a treatment plan.
It’s a brief, goal-oriented approach that emphasizes finding solutions to current problems rather than dwelling on past issuesAcceptance & Commitment Therapy
Because you’re sick of white knuckling through every damn day.
This one improves your psychological flexibility. It focuses on accepting difficult thoughts and feelings while committing to actions that align with personal values.
Therapy doesn’t have to be weird, it just has to work.
SOLUTION TOOLS
Just like any job, you need the right tools to succeed. We give you tools for when things go south.
When are these useful?
Stress, Anxiety & Burnout
Relationship & Communication Problems
Sexual Health & Performance Concerns
Emotional Suppression & Anger
Lack of Motivation, Direction, or Purpose
Stopping behaviors that aren’t working and starting ones that do
It’s a tool-kit for your brain.
Test it. Train it. Count on it when it matters.
get in touch with us
If you’d like a free consultation, please start by completing the form:
Address: 4578 Marmora Road,
Glasgow
+7-495-1234567
+7-495-1234568
Monday–Friday: 08:00–18:00
Saturday: 08:00–16:00