WHY MENTEL 

MENTAL HEALTHCARE

MADE FOR MEN

MADE FOR MEN

Traditional therapy wasn’t built for men. Nearly 70% of men drop out early because the treatment doesn’t match how they think, communicate, or solve problems.

YOU'RE NOT ALONE

Depression

6 Million

Men experience depression each year in the U.S.

Untreated symptoms

40%

Of men have experienced symptoms but never sought help.

Delayed support

10 Years

On average, men wait a decade before getting mental health support.

Underrepresented in care

36%

Men are 49% of the population but only 36% of those in treatment.

Coping with substances

2X

More
Likely

Men are twice as likely to develop substance use disorders.

Life expectancy

10.7

Years
Lost

Men lose over a decade of life due to untreated mental health conditions.

Suicide risk

4X Higher

Men are four times more likely to die by suicide than women.

Men need a different approach:

Prefer direct, solution-focused conversations.
  • Prefer direct, solution-focused conversations.
  • Want practical strategies, not just emotional exploration.
  • Need goal-based treatment with measurable progress.
  • Respond better to action-oriented providers.
Want practical strategies, not just emotional exploration.
Need goal-based treatment with measurable progress.
Respond better to action-oriented providers.
Take action now

YOU'RE NOT ALONE

Depression

6 Million

Men experience depression each year in the U.S.

Untreated symptoms

40%

Of men have experienced symptoms but never sought help.

Delayed support

10 Years

On average, men wait a decade before getting mental health support.

Underrepresented in care

36%

Men are 49% of the population but only 36% of those in treatment.

Coping with substances

2X

More
Likely

Men are twice as likely to develop substance use disorders.

Life expectancy

10.7

Years
Lost

Men lose over a decade of life due to untreated mental health conditions.

Suicide risk

4X Higher

Men are four times more likely to die by suicide than women.

WHY

ARE YOU HERE?

ARE YOU HERE?

You’ve been handling everything on your own. Work stress, relationship issues, family pressure – you’re supposed to have it all figured out. But something’s not working. The old playbook isn’t cutting it. It’s time for a different approach.

1,000 +

Men helped

4.9/5

Average rating

93%

See improvement

Book your strategy session
portfolio

Work & career
pressure

  • Feeling burnt out, but can't slow down.
  • Imposter syndrome affecting your performance.
  • Working 60+ hours a week, but still feel like you're falling behind.
  • Toxic work environments.
events

Relationship &
communication issues

  • Arguments that go nowhere, same fights on repeat.
  • Partner says you're "emotionally unavailable".
  • Struggling to connect with kids or family.
  • Feeling isolated despite being around people.
mixed-rain-hail

Anxiety &
overthinking

  • Mind racing, can't shut off the mental chatter.
  • Panic attacks affecting work or social situations.
  • Avoiding situations that make you anxious.
  • Performance anxiety in presentations or social settings.
bolt

Depression &
anger management

  • Exploding over small things, then feeling guilty afterward.
  • Feeling numb, empty, or like you're just going through the motions.
  • Lost interest in things you used to enjoy or care about.
  • Irritable all the time - everything and everyone annoys you.

Life transitions
& direction

  • Divorce, job loss, or major life changes.
  • Feeling stuck, lost sense of purpose.
  • Questioning everything you thought you wanted in life.
  • Kids leaving home, aging parents, mortality fears.

Substance
use & habits

  • Drinking more than you planned, more often.
  • Using substances to cope with stress.
  • Destructive habits you can't seem to break.
  • Concerned family members or friends.
portfolio

Work & career
pressure

  • Feeling burnt out, but can't slow down.
  • Imposter syndrome affecting your performance.
  • Working 60+ hours a week, but still feel like you're falling behind.
  • Toxic work environments.
events

Relationship &
communication issues

  • Arguments that go nowhere, same fights on repeat.
  • Partner says you're "emotionally unavailable".
  • Struggling to connect with kids or family.
  • Feeling isolated despite being around people.
bolt

Depression &
anger management

  • Exploding over small things, then feeling guilty afterward.
  • Feeling numb, empty, or like you're just going through the motions.
  • Lost interest in things you used to enjoy or care about.
  • Irritable all the time - everything and everyone annoys you.
mixed-rain-hail

Anxiety &
overthinking

  • Mind racing, can't shut off the mental chatter.
  • Panic attacks affecting work or social situations.
  • Avoiding situations that make you anxious.
  • Performance anxiety in presentations or social settings.

Life transitions
& direction

  • Divorce, job loss, or major life changes.
  • Feeling stuck, lost sense of purpose.
  • Questioning everything you thought you wanted in life.
  • Kids leaving home, aging parents, mortality fears.

Substance
use & habits

  • Drinking more than you planned, more often.
  • Using substances to cope with stress.
  • Destructive habits you can't seem to break.
  • Concerned family members or friends.

MENTEL

MENTEL

MODEL

Through Mentel, youʼll access highly qualified, board-certified professionals who use proven therapy, medication when itʼs right, and tools built specifically to help men move forward.

Solution-focused Tools

Medications

pills--add

Psychotherapy

Solution-focused Tools

Medications

pills--add

Psychotherapy

Solution-focused Tools

Just like any job, you need the right tools to succeed.

  • Energy Management System.
  • 5-Minute Pressure Reset.
  • Boundary Setting Framework.
  • Direct Conversation Scripts.
  • Confidence Recovery System.
  • Pattern Interrupt Techniques.
  • Decision-Making Matrix.
  • Values Clarification Tool.
  • Momentum Recovery Protocol.
  • 90-Day Action Planning.
Book your strategy session

Medications

Not everyone needs them, but in the right situations, they can be a game-changer.

When they can help

  • Anxiety & panic
  • Anger & irritability
  • ADHD & focus issues
  • Depression & mood disorders
  • Sleep problems & insomnia
  • OCD & intrusive thoughts
  • Substance use & cravings
Book your strategy session

Psychotherapy

Therapies that actually make sense.

"Fix the thinking that's sabotaging your performance"

  • Identify the mental patterns keeping you stuck at work and home.
  • Challenge thoughts that fuel anxiety, anger, and self-doubt.
  • Build habits that actually stick (not just feel-good exercises).
  • Best for: Work stress, overthinking, performance anxiety.

"Get results in 6-12 sessions, not 6-12 months"

  • Skip the endless backstory — focus on what you want to change.
  • Build on what's already working in your life.
  • Walk away with specific strategies you can use immediately.
  • Best for: Career transitions, relationship issues, goal achievement.

"Acceptance & Commitment Therapy (ACT)"

  • Learn what's worth fighting for and what to let go.
  • Get clear on your actual values (not what others expect).
  • Take action even when dealing with difficult emotions or situations.
  • Best for: Burnout, life transitions, anger management, feeling stuck.

"Master your emotional reactions under pressure"

  • Handle workplace conflict and criticism without exploding or shutting down.
  • Maintain important relationships even during high-stress periods.
  • Build distress tolerance for situations you can't immediately change.
  • Best for: Anger management, workplace stress, relationship conflicts, emotional volatility.
Book your strategy session