Frequently asked questions 

Our Aproach

What kinds of mental health issues can I get help with through Mentel?
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Mentel connects men with licensed mental health professionals through affiliated PLLCs. These professionals help with a wide range of concerns, including but not limited to:

  • Depression (Major Depressive Disorder, Persistent Depressive Disorder).
  • Anxiety Disorders (GAD, Panic Disorder, Social Anxiety).
  • ADHD.
  • PTSD.
  • OCD.
  • Bipolar I & II.
  • Insomnia & Sleep Issues.
  • Stress & Adjustment Challenges.
  • Workplace & Financial Stress.
  • Relationship & Marital Issues.
  • Performance Anxiety (work, relationships, sports).

Mentel makes it easier for men to access personalized, evidence-based care that actually fits how men think and live.

Mentel is built to make mental health care more accessible, convenient, and stigma-free — Especially for men who usually avoid traditional therapy. Instead of standard psychiatryalone, Mentel connects you with licensed professionals through affiliated PLLCs, offering:

  • Telehealth on your terms — No commutes, no waiting rooms. Sessions happenonline, privately.

  • A clear men’s focus — Stress, relationships, fatherhood, anger, performance pressure — real stuff men deal with.

  • Insurance-friendly — Many major plans accepted through affiliated providers.

  • Combined support — Therapy and medication options when needed, plus
    practical tools.

  • Private & judgment-free — Many guys avoid in-person care; this makes it easier toactually talk.

 

Mentel connects you with professionals who understand what works for men — and backs it up with real tools that actually stick.

Through Mentel, you’ll be connected with licensed mental health professionals who specialize in working with adult men.

The network includes:

  •  Psychiatric Mental Health Nurse Practitioners (PMHNP-BCs)

  • Psychiatrists (MDs, DOs)

  • Licensed Clinical Social Workers (LCSWs)

  •  Licensed Mental Health Counselors (LMHCs)

  • Clinical Psychologists (PsyD, PhD)

All professionals are fully licensed in the states where they practice, with specialized experience in psychiatry, therapy, and medication management for men’s mental health.

They’re trained in telehealth and use evidence-based approaches that actually fit real life.

Through Mentel’s network, you can access both medication management and therapy — or a combination of both if that’s what works best.

  • Medication support — For anxiety, depression, ADHD, and other conditions where medication can help, licensed professionals can prescribe and manage treatment.
  • Therapy options — Many approaches are available, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Exposure Therapy, and talk therapy.

  • Integrated care — If a combined plan makes sense, your provider can help you decide how to use both together.You get real choices — no cookie-cutter plan. Just what works best for you.

You get real choices — no cookie-cutter plan. Just what works best for you.

The licensed professionals you connect with through Mentel use proven, practical therapies that actually make sense for men — no fluff, no guesswork. These can include:

• Cognitive Behavioral Therapy (CBT) — for anxiety, stress, work performance, and everyday mental hurdles.

• Exposure & Trauma-Informed Approaches — for PTSD, phobias, and old wounds that still get in the way.

• Mindfulness & Acceptance-Based Therapies — for handling stress, staying present, and getting out of your own head.

• Solution-Focused & Motivational Coaching — for setting goals, making changes, and building a plan that sticks.

• Medication Support — for many conditions like depression, ADHD, anxiety — if that’s what works best.

Different guys need different tools — your provider can help figure out what fits your situation best. No generic “one-size-fits-all.” Just approaches that actually help men move forward.

No — while Mentel specializes in men’s mental health, anyone can connect with licensed professionals through our network.
Many women work with our affiliated providers for their own mental health needs — or to better understand and support the men in their lives.

Our focus is helping men, but anyone who wants to understand how men think, feel, and show up — or work on their own well-being — is welcome.

Yes. While anyone can use Mentel to connect with licensed professionals, our whole approach is built around the mental health challenges men deal with most — like:

  • Workplace stress & burnout.

  • Relationship issues and conflict.

  • Fatherhood worries and pressure.

  • Performance anxiety (work, sports, intimacy).

  • Social anxiety and isolation.

  • Low self-esteem and emotional shutdown.

If it keeps men up at night, we’ve thought about it — and built practical ways to tackle it.

Yes — the licensed professionals you connect with through Mentel can evaluate, prescribe, and manage psychiatric medications when it makes sense for you. The focus is safe, practical care that balances symptom relief with minimal side effects.

Common options include:

• Antidepressants — For depression, anxiety, PTSD.

• Anti-anxiety medications — For worry, panic, performance stress.

• ADHD meds — For focus and impulse control.

• Mood stabilizers & antipsychotics — For mood swings, severe anxiety, or treatment-resistant conditions.

• Sleep support & sexual health meds — When sleep or sexual side effects need attention.

• Substance use meds — For alcohol, nicotine, or opioid dependence (when appropriate) What to expect:

• First: A licensed provider evaluates your history and goals.

• Next: If medication is recommended, you’ll get clear guidance on how to use it.

• Then: Regular check-ins help fine-tune your plan and handle any side effects.

Through Mentel, you get access to safe, smart medication support — with no guessworkand no generic plan.

Mentel makes it easier to get the same level of professional mental health care you’d expect in person — without the extra hassle.

• Convenience: Talk with a licensed provider from home. No commutes, no waiting rooms.

• Full support: You can get evaluations, diagnosis, medication management, and follow-ups through licensed professionals in our network.

• Secure & confidential: Sessions use HIPAA-compliant telehealth platforms — your privacy stays protected.

Same quality care — just more flexible, practical, and on your terms.

Mentel does not provide emergency or crisis intervention services. If you are in immediate distress, please get urgent help right away:

Emergency Assistance

• Call 911 if you are in immediate danger or need urgent medical care.
• Go to your nearest emergency room if you need immediate psychiatric help.

Crisis Helplines

• 988 Suicide & Crisis Lifeline: Call or text 988 — 24/7 confidential support.

• Crisis Text Line: Text HOME to 741741 to connect with a trained crisis counselor.

• National Domestic Violence Hotline: Call 800-799-7233 or text START to 88788 if you are experiencing abuse.

If you ever feel unsafe or in crisis, please reach out to emergency resources immediately. You are not alone.

The licensed professionals you connect with through Mentel follow strict guidelines for safe, effective medication use.

• Controlled substances — Medications like ADHD stimulants or benzodiazepines are prescribed only when clinically necessary and always in line with state and federal laws.

• Ongoing check-ins — If you’re on medication, regular follow-ups help make sure it’s working safely and stays on track.

• Safety first — Providers review your plan routinely to monitor progress and prevent misuse.

You get practical medication support that puts safety and results first — no shortcuts.

Yes — the licensed professionals you connect with through Mentel can provide a full psychiatric evaluation, make a diagnosis if appropriate, and help build a treatment plan based on your symptoms and medical history.

It’s real, evidence-based care — not just guesswork.

The licensed professionals you connect with through Mentel check in regularly to make sure your plan is actually working.

• Ongoing assessments: Providers review symptoms and goals to keep things on
track.

• Practical tools: Symptom check-ins and self-guided tools can help you stay clear
on what’s working.

• Adjustments when needed: If something’s not working, your provider can tweak
the plan so it fits you better.

No guesswork — just real progress checks so you’re not stuck spinning your wheels.

The licensed professionals you connect with through Mentel check in regularly to make sure your plan is actually working.

• Ongoing assessments: Providers review symptoms and goals to keep things on track.

• Practical tools: Symptom check-ins and self-guided tools can help you stay clear on what’s working.

•  Adjustments when needed: If something’s not working, your provider can tweak the plan so it fits you better.

No guesswork — just real progress checks so you’re not stuck spinning your wheels.

Pick a provider who fits what you’re looking for, book your first session online, and you’ll get an email with all the details — no long phone calls or awkward waitlists.

Fast, simple, and on your terms.

Life happens. You can cancel or reschedule through your provider’s booking link — it’s in your confirmation email. Most providers ask for at least 24–48 hours’ notice.

No surprise fees if you play by the rules.

Yes. Your sessions and details stay private between you and your provider. Mentel uses secure, HIPAA-compliant systems to keep your info locked down.

Your business stays yours.

Many licensed professionals in our network accept major insurance plans. You can see which plans they take when you choose a provider — but it’s always smart to double-check with your insurance company for details about your coverage.

We do our part, but it’s always best to confirm your benefits too.

It happens. If you don’t click with someone, you can switch. The point is to find someone who actually gets you. No wasted time — just get the fit right.